Welcome to LV Chair Yoga Australia – Accessible Yoga for EveryBODY
At LV Chair Yoga Australia (LVCYAU), we make Yoga accessible for everyone. Whether you're looking to improve mobility, reduce stress, or experience the health benefits of Yoga, Chair Yoga is the perfect solution. We offer a range of services, including Chair Yoga Teacher Training, online classes, in-person and online workshops, private sessions, and more, all designed for people of all ages and abilities.
Our mission is simple: to provide inclusive Yoga that supports your individual needs. We believe Chair Yoga is the key to making Yoga accessible to people who face challenges with traditional floor-based practices. Whether you're managing mobility issues, recovering from an injury, in the office, or just want a gentler form of exercise, Chair Yoga offers a safe and effective alternative for improving strength, mobility, balance, and overall well-being.
Why Choose LV Chair Yoga Australia?
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Accessible Yoga for EveryBODY: We specialise in making Yoga accessible to all, regardless of age, ability, or amount of experience. Chair Yoga allows you to practice Yoga on a chair, eliminating the need to get up and down from the floor.
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28 Weekly Live Classes: We offer a variety of live online and in-person classes including not only Chair Yoga, but also Slow Flow Yoga, Yin Yoga, Pilates, and Zumba. These classes are designed for all and can help you improve balance, flexibility, mobility, strength, coordination, and help you with cultivating mental wellness.
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Private Yoga Sessions: We offer personalised Chair Yoga, Yoga Therapy and healing sessions tailored to your specific needs. Whether you are new to Yoga or looking to deepen your practice, our private sessions provide the focused attention you deserve.
Chair Yoga Teacher Training – Become a Certified Chair Yoga Teacher!
If you're passionate about teaching accessible Yoga, join our Chair Yoga Teacher Training program.
We offer both online self-study courses and in-person training in Sydney and Australia wide.
Our in person training has a live streaming option, so you can also join from home if you are not in the location of the training.
Our Chair Yoga Teacher Training is designed for Yoga teachers, fitness professionals, caregivers, health workers, aged care or disability support workers and anyone who wants to teach Yoga to others in a safe and inclusive way.
We also have people join us who wish to learn more about chair yoga for their own personal practice or to help their friends or family.
* Self-Study Chair Yoga Course: Study Chair Yoga at your own pace, anywhere in the world.
Perfect for people with busy schedules or those in different time zones.
* In-Person Chair Yoga Teacher Training: Join our live, interactive training in Sydney or virtually via live stream.
Learn how to adapt traditional Yoga poses to the chair, making them accessible to a diverse range of students. Plus SO much more.
* Teacher Training Certification: Choose from 30, 40 or 50 hours of training to equip yourself with all the skills that you'll need to teach Chair Yoga in workplaces, schools, aged care facilities, and community centres.
Anywhere there are people and chairs - you can teach Chair Yoga
Why Study Chair Yoga with LV Chair Yoga Australia?
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Adapt Yoga Poses to the Chair: Learn how to modify traditional Yoga poses for Chair Yoga, so everyone in your class can participate and benefit.
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Inclusive and Supportive Environment: We welcome all participants, regardless of age, ability, fitness, or prior experience - no previous Yoga training required, though some experience is helpful.
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Extensive Resources: You’ll receive a physical/online manual, DVD, recorded videos, scripts, ebook and class ideas, plus access to elective modules, ongoing support and connection with other Chair Yoga Teachers in our Teacher’s Community FB Group.
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Personalised Feedback: We provide one-on-one feedback on your teaching and assessments, even for our online Chair Yoga course, ensuring that you’re ready to teach Chair Yoga safely and effectively.
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Global Community: Join a worldwide network of Chair Yoga teachers, spreading the benefits of accessible Yoga to individuals in various settings, including yoga studios, community centres, and workplaces.
Chair Yoga DVD – Get Fit Where You Sit
Practice Chair Yoga at home with our Chair Yoga DVD! Available in hard copy or digital download, our DVD offers easy-to-follow Chair Yoga practice that help improve flexibility, strength, and mobility. Perfect for anyone who wants to practice Yoga from the comfort of their own home.
Order your Chair Yoga DVD today and start practicing accessible Yoga wherever you are!
What is Chair Yoga?
Chair Yoga is an accessible form of Yoga that can be done from a seated position on a chair. It’s ideal for people with mobility challenges, joint pain, arthritis, balance issues, office workers, or anyone who wants to practice Yoga with a little more support.
With Chair Yoga, you can enjoy the benefits of Yoga without the fear of falling or getting up and down from the floor.
Whether you're recovering from an injury, managing chronic pain, or simply seeking a more accessible way to stay active, Chair Yoga offers a safe and effective way to practice Yoga for improved mobility, stress relief, and overall health.
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Improve Flexibility & Strength: Practice gentle stretching, balance exercises, and strengthening poses.
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Reduce Stress & Tension: Chair Yoga helps you relax, calm your mind, and reduce stress.
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Increase Mobility & Balance: Safe, chair-based Yoga poses enhance your range of motion and stability.
Chair Yoga for Seniors Week, Disability Expos, Carers Expos, Seniors Festival, and Corporate Wellness Events
Looking for a safe and effective way to engage your participants at your Seniors Week, Seniors Festival, Disability Expo, Carers Expo, or corporate wellness event? We would love to work with you!
We offer a modified yoga practice using a chair for support, making it ideal for those with mobility challenges or anyone seeking a low-impact, accessible form of exercise. Whether your event is for seniors, people with disabilities, caregivers, or corporate teams, LV Chair Yoga Australia provides a calming and rejuvenating experience that promotes physical and mental health, relaxation, and stress relief.
Our Chair Yoga workshops and classes are available both online and in-person, giving you the flexibility to choose the option that works best for your event. All of our sessions can be tailored to your specific audience, ensuring that everyone benefits, whether they are joining from home or attending in person.
Benefits of Chair Yoga for Your Event:
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Accessible for people of all ages and abilities
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Promotes flexibility, balance, and muscle strength
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Reduces stress and promotes relaxation
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Ideal for seniors, people living with disabilities, caregivers, and corporate employees
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Adaptable to suit individual needs and mobility levels
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Enhances mental clarity, focus, and overall well-being
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In a corporate setting, our sessions can promote team cohesion, productivity, and mental well-being.
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Available for both online and in-person workshops to fit your event’s format
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For more information on how LV Chair Yoga Australia can enhance your event, contact us today at the button below to ask a question, or to book us for your next workshop or class.
Join Our Community
Follow us on Facebook and Instagram to stay connected, get class updates, and join our global community of Chair Yoga practitioners.
At LV Chair Yoga Australia, we believe Yoga is for EVERYBODY. Our Chair Yoga classes, workshops, and teacher training programs are designed to make Yoga accessible to everyone. Join our community today and experience the benefits of inclusive Yoga!