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To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause button pressed on our lives and most of us had to, quite suddenly, stop, adapt, and adopt a different direction. A different way of li...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effect on our immunity?

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should not require you to be in a studio with expensive equipment. It can be done almost anywhere, anytime by anyone. Even though it is...

December 20, 2018

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially during the silly season. And though we may think we are helping ourselves, even some of our “relaxation” activities are producing m...

November 10, 2018

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We used to choose our activities based on how much fun they were, but as soon as we become adults, we forget how to do this. Scienti...

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me thinking about how we can take care of these three essential parts of ourselves during the coldest season of the year.

If you find your...

January 23, 2018

Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you all the good stuff and MORE! Today I am reflecting on resolutions..

Do you find sticking to your goals challenging? As we get back in...

December 18, 2017

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits, tying up work projects, shopping for last-minute gifts and getting the house in order, you may find you have a lot on your plate at Chr...

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