Claire Cunneen (E-LVCYTT)Dec 21, 20205 minFinding Peace Within & WithoutWhat are some ways that we can practice cultivating Peace within and Peace on Earth?
Claire Cunneen (E-LVCYTT)Nov 19, 20207 min5 ways that Chair Yoga can help support mental healthLet's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
Claire Cunneen (E-LVCYTT)Jul 16, 20203 minThe BENEFITS of Meditation, Even 5 Minutes Per DayOver recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...
Claire Cunneen (E-LVCYTT)May 22, 20204 minChange - Resist or Accept?To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...