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September 10, 2018

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in our jobs, in our relationships, in our social lives. It’s good to be busy, but are we just going through the motions, or are we tr...

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me thinking about how we can take care of these three essential parts of ourselves during the coldest season of the year.

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