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Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some degree, meditation has become an even more important practice to add to our daily routines and I will tell you why … but 

Firstly, w...

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense of calm and inner peace. But what if meditation does not bring you a sense of calm, but instead makes you feel anxious? Before y...

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