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After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me thinking about how we can take care of these three essential parts of ourselves during the coldest season of the year.

If you find your...

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative effects of sitting with LV Chair Yoga. Get Fit Where You Sit.

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