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To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause button pressed on our lives and most of us had to, quite suddenly, stop, adapt, and adopt a different direction. A different way of li...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effect on our immunity?

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should not require you to be in a studio with expensive equipment. It can be done almost anywhere, anytime by anyone. Even though it is...

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense of calm and inner peace. But what if meditation does not bring you a sense of calm, but instead makes you feel anxious? Before y...

December 20, 2018

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially during the silly season. And though we may think we are helping ourselves, even some of our “relaxation” activities are producing m...

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me thinking about how we can take care of these three essential parts of ourselves during the coldest season of the year.

If you find your...

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative effects of sitting with LV Chair Yoga. Get Fit Where You Sit.

February 22, 2018

This time of year can sometimes feel like a bit of a love overload - it seems like everywhere you look, all you see is romance and red roses. But with Valentine’s Day just passing, I started to think about how easy it is to forget about the type of love that matters mo...

December 18, 2017

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits, tying up work projects, shopping for last-minute gifts and getting the house in order, you may find you have a lot on your plate at Chr...

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