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To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause button pressed on our lives and most of us had to, quite suddenly, stop, adapt, and adopt a different direction. A different way of li...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effect on our immunity?

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should not require you to be in a studio with expensive equipment. It can be done almost anywhere, anytime by anyone. Even though it is...

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