Sat, 29 Apr|
Older Women's Network Inc.
SYDNEY Chair Yoga Teacher Training - April 2023
Time & Location
29 Apr 2023, 8:30 am – 30 Apr 2023, 5:00 pm
Older Women's Network Inc., 8-10 Victoria St, Newtown NSW 2042, Australia
About The Event
Learn how to teach Chair Yoga and become professionally certified with our LV Chair Yoga Teacher Training Course.
Learn how to teach Chair Yoga in a fun and supportive environment. Our course will equip you with the skills and knowledge to be able to share the benefits of Chair Yoga with everybody - safely and effectively. It is open to yoga teachers and others such as medical or mental health professionals, community or aged care workers, teachers, corporate workers or anyone who would like to share the benefits of Yoga with more of their community.
32 hours total study
16 hours face to face with the teacher and other students at the location
16 hrs of homework to be completed within 4 weeks after the live group part of the training
This includes study of the manual, some online video content, viewing of DVDs, plus completion of a short 16 question assessment
Access to materials will be given to you during the training when you arrive.
Upon submission of the checklist of homework and assessment, your certificate will be issued
Read the full Program Description
*Adapted Yoga Asanas for Single, Double, Pair, Weighted and Wheelchair Yoga
*Anatomy and Physiology
*Chair Yoga for Different Populations
*Pranayama (breathing techniques)
*Philosophy, Lifestyle and Ethics
*Class Sequencing and Teaching Techniques
*Extra Modalities - such as Reflexology, Acupressure and Do-in self massage
*Business of Chair Yoga
Upon completion our course you will be able to:
*Teach chair yoga to various populations, including but not limited to older people and those with disabilities
*Adapt all traditional mat poses to the chair with options for all students and their individual needs
*Teach in a trauma informed way that ensures your classes are inclusive and accessible for all
*Understand precautions, contraindications, anatomy, and alignment for postures and breathing techniques
*Teach affirmations, visualizations, and imagery
*Help your students improve agility, balance, coordination, body composition, bone mass, cardio endurance, flexibility, range of motion and flexibility, muscular strength and endurance, and mental health.
*Join a supportive worldwide community of Chair Yoga teachers who are sharing their passion for Chair Yoga with many people on many chairs everywhere!
Course cost includes all training materials including 200+ page manual, unlimited access to online content, plus online versions of Lakshmi's DVD and CD. Continuing Education for Yoga Alliance & Yoga Australia. Monthly mentoring circles and Teachers membership available to graduates.
Payment plans are available at no extra cost. If you'd like a payment plan, please go to: https://www.getfitwhereyousit.com.au/livepaymentplans
TEACHER: Claire Cunneen
Saturday 29/4 8:30am-5:30pm
Sunday 30/4 10-5pm
VENUE INFORMATION: http://www.ownnsw.org.au/
If you are paying in full, register and pay here. If you need a payment plan please go to: www.getfitwhereyousit.com.au/liveteachertrainingplans to register$725.00