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 CLASSES 

We are now offering 28 LIVE online and in person Chair Yoga, Gentle Exercise, Yoga, Yin, Pilates and Zumba classes every week. Private sessions and Yoga Therapy sessions also available. Scroll down or click the links to find out more about our classes. All classes are in AEDT timezone. 

Sign up for the newsletter and get a free video: Chair Yoga for Calming the Mind. 

ONLINE CLASSES

Tuesday 9:45am

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

SALSATION

Wednesday 10am

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

Friday 9am

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

CHAIR YOGA 

 Tuesday 10:30am

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

CHAIR YOGA 

Wednesday 1pm

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

Saturday 10am

Zoom

Bookings Essential

Cost: $20

5 class pass $75

Book here

CHAIR YOGA EXPRESS

Tuesday 1pm (15 mins)

Zoom

No booking required (just click arrow below to join meeting)

Cost: Free

Hosted by Reclink Connect

CHAIR YOGA 

Thursday 8am

Zoom

Bookings Essential

Cost: $10-$12

Hosted by

LV Chair Yoga Australia

CHAIR YOGA 

Wednesday 10am

Zoom

Bookings Essential (book at OWN and get the link to join)

Cost: Free

Hosted by OWN

CHAIR YOGA 

Friday 11:30am

Zoom

Bookings Essential

Cost: $10-$12

Hosted by

LV Chair Yoga Australia

Schedule

IN PERSON CLASSES

Anchor 1

Monday 1pm

St Helen's Community Centre

184 Glebe Point Rd, Glebe

Cost: $4.70

Call: 9265 9179

Tuesday 2pm

Marrickville PCYC

531 Illawarra Rd

Bookings Essential

Cost: Free

Book here

Thursday 9:30am

Ron Williams Centre

5/11 Kepos Street,

Redfern

 

Cost: $4.70

Call: 9265 9180

Friday 11:30am

Padstow Library

 132 Cahors Rd, Padstow

Bookings Essential

Cost: Free

Call: 9707 9708

Saturday 10am

Health Alliance Movement

Level 1, 50 Francis Street,

Glebe

Bookings Essential

Cost: $20

5 class pass $75

Book here

CHAIR YOGA 

Monday 11:30am

Lakemba Library

62 The Boulevarde, Lakemba

Bookings Essential

Cost: Free

Call: 9789 9419

CHAIR YOGA 

Wednesday 11:30am

Panania Library

Cnr Tower Street &, Anderson Ave, Panania

 

Bookings Essential

Cost: Free

Call: 9707 5436​

PILATES

 Thursday 10:30am

Juanita Neilsen Centre

31 Nicholson St, Woolloomooloo

Cost: $4.70-$15

Call: 9265 9146

Friday 11:30am

Temple on The Park

158 Australia Street, Newtown

Bookings Essential

Cost: $10-$12

Book Here

Saturday 10:30am

Juanita Neilsen Centre

31 Nicholson St, Woolloomooloo

Cost: $4.70-$15

Call: 9265 9146

CHAIR YOGA 

Tuesday 12:30pm

Riverwood Library

 80 Kentucky Rd, Riverwood ​

Bookings Essential

Cost: Free

Call: 9707 5436​

CHAIR YOGA 

Wednesday 1pm

Panania Library

Cnr Tower Street & Anderson Ave, Panania

Bookings Essential

Cost: Free

Call: 9707 5436​

CHAIR YOGA 

Thursday 11:30am

Earlwood Library

Cnr William St &, Homer St, Earlwood

Bookings Essential

Cost: Free

Call: 9789 9417

Friday 1pm

Bankstown Library

 80 Rickard Rd, Bankstown

Bookings Essential

Cost: Free

Call: 9707 9708

Claire is available for private Yoga Therapy sessions, workshops and events at your location or via ZOOM.

Cost: Varies, NDIS Available

Tuesday 12:30pm

Juanita Neilsen Centre

31 Nicholson St, Woolloomooloo

 

Cost: $4.70-$15

Call: 9265 9146

CHAIR YOGA 

Wednesday 2:30pm

Chester Hill Library

12 Chester Hill Rd,

Chester Hill

Bookings Essential

Cost: Free

Call: 9707 5436​

CHAIR YOGA 

Thursday 12:50am

Campsie Library

14/28 Amy St, Campsie

Bookings Essential

Cost: Free

Call: 9789 9405​

Friday 1pm

Panania Senior Citizens

 77 Anderson Ave, Panania

Bookings Essential

Cost: $5

Call: 9773 5499

OTHER TEACHERS & LOCATIONS

We have certified Chair Yoga, Yoga and Zumba teachers in many other areas in Australia and worldwide who are already teaching, or available for new classes, workshops and events.

Please contact us, and we will help to find a teacher in your area. 

CLASS DESCRIPTIONS

CHAIR YOGA CLASSES

Join our inclusive community and experience the many benefits of practicing yoga - on a chair! Experience the benefits of a regular yoga practice, on any chair, anywhere! This Chair Yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or have challenges with mobility, living with a disability, doing rehab or managing an injury.

Classes consist of breathing & chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus a beautiful relaxing meditation which can reduce stress, anxiety and improve overall wellbeing. 

Class is suitable for everyBODY, no experience necessary. Everyone welcome!

If at home, have a sturdy chair, and any props you might like to use. Wear comfortable, loose clothing.

SLOW FLOW YOGA CLASSES

Slow Flow Yoga is a creative, slower paced class incorporating a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses). The slower pace encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm. 

Classes incorporate flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone. 

Bring a mat and any props you would like to use. Wear comfortable loose clothing. 

GENTLE EXERCISE CLASSES

Gentle exercise is a 45 minute class set to fun music. Class includes 20 minutes of low impact and easy to follow aerobics movements to improve cardiovascular health, co-ordination, memory and boost your mood. The second 20 minutes is focused on strengthening and balancing movements that may help improve your joint health, stability, balance and overall functional fitness. Followed by a 5 minute stretch.A short and sweet well-rounded class that is beneficial for your overall health and fitness. 

This class may also be adapted to the chair if needed, just let Claire know before the class so she can give you some options.

Bring yourself, and a chair if you would like to use it to assist with balance or to exercise on

 

 

ZUMBA GOLD CLASSES

Get fit, make friends and have fun in this weekly Zumba Gold class suitable for beginners, older adults or any one who would like to join a slower paced, low impact dance party!

Get your heart rate up dancing to all the same rhythms from all over the world, without the impact on your body. Just like in all of our classes - move your body however suits you! As we say, as long as you are sweating and smiling, that is all that matters. Everyone welcome.
 

Bring yourself, a smile and some water. Wear comfortable clothes and shoes that support your feet like sneakers.  

ZUMBA FITNESS CLASSES

Open level class with easy to follow moves and funky music from all over the world. This class is high energy, and a good workout. It's perfect for anyone who would like to get fit, have fun, and make new friends! Guaranteed to leave you sweating and smiling!

Even though this is a faster pace class, everybody is welcome to join us and participate in their own way.

Bring yourself, a smile and some water. Wear comfortable clothes and shoes that support your feet like sneakers.  

 

PILATES CLASSES

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability, while lengthening and strengthening muscles. The exercises are done on the floor or standing and are great for improving functional movement and posture.

 

Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.

Bring a mat, and wear comfortable clothes that you can move well in.

Class Descriptions
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