This month's topic: Teaching Meditation
 
Have you wanted to learn more about incorporating meditation into your classes or your own practice?
 
In this mentoring circle, let's discuss:
* What are some different types of meditation?
* What is the connection between our Yoga practice and meditation?
* What is the difference between mindfulness and meditation?
* How, why and where do we use meditation in our classes/practice?
* How can we help beginners or any of our students meditate more effectively?
* Some practical ways to use and teach meditation.
 
If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.