This month's topic: Pranayama (Breathing Techniques)
During this mentoring circle we will learn more about Pranayama and some of the different breathing techniques in Yoga teachings.
We will explore:
• What is Pranayama?
• Anatomy/Physiology of the breath/respiratory system
• Types of Pranayama
• Breathing techniques, contraindications and benefits
If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.
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