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Yoga Class Online

Sunday 8am

  • 45 min
  • 22 Australian dollars
  • Online via Zoom

Service Description

Slow Flow Yoga is a creative, slower paced class incorporating a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses). The slower pace encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm. ​Classes incorporate flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone. Can be practiced from a chair if preferred. ​Bring a mat and any props you would like to use. Wear comfortable loose clothing. ​


Upcoming Sessions


Cancellation Policy

For classes and appointment, we have a 24 hour cancellation policy. If you cancel within 24 hours or do not show up for your appointment or class, your session will be forfeited. For event and workshop bookings we require a minimum of 48hrs notice for changes or cancellations. Any cancellations after this time will result in 50% charge of the total cost. For teacher training please refer to the individual refund policy in the event description. We understand things happen, sometimes at the last minute. If there are extenuating circumstances please get in touch with us as soon as possible, so we can find a solution. Thanks for your understanding.


Contact Details

+61421077355

info@getfitwhereyousit.com.au

LV Chair Yoga Australia - Get Fit Where You Sit, Iredale Street, Newtown NSW, Australia


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