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In this eBook you will find photos, step by step instructions and benefits for 31 Chair Yoga Poses and 2 Pranayama techniques. Each of the poses and techniques have been adapted with 3 different options, so that you can learn many different ideas that you can share with everyBODY.
You can practice or teach them as they are, or you can mix and match upper and lower body options to suit the individual. All of the poses in this eBook begin in Sitting Mountain (Tadasana). Please refer to Chapter 2 in our training manual to review instructions for this pose.
Remember, these are just 3 of the many options that chair yoga provides and there may also be others that are not mentioned in this manual.
I trust you will find this a valuable resource to help with your own practice and with your teaching