*Please note for the month of September our Chair Yoga class will be held at Temple on the Park - 158 Australia Street, Newtown
We are so happy to be offering our weekly Chair Yoga class in Erskineville which you can attend live every Friday at 11:30am at the Erskineville Town Hall in the heart of Sydney's Inner West. Join our inclusive, diverse community and experience the many benefits of practicing yoga - on a chair! And, if attending in person isn't convenient for you, we offer the opportunity to join our Chair Yoga class Online via livestream. You can practice with us from any chair, anywhere!
In Chair Yoga we offer all the traditional mat Yoga poses, adapted for the chair with options for all bodies. Our Chair Yoga class is perfect for everyBODY! And, it's especially great for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or have challenges with mobility, living with a disability, doing rehab or managing an injury.
Our Chair Yoga sessions consist of breathing & chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus a beautiful relaxing meditation which can reduce stress, anxiety and improve overall wellbeing.
This completely seated Yoga Class is suitable for everyBODY, no experience necessary. Everyone is welcome! And, if you are attending in person, we invite you to join us for coffee after, at one of our local cafes.
If at home, have a sturdy chair, and any props you might like to use. Wear comfortable, loose clothing.
We look forward to seeing you on the Chair soon!
Book here or txt 0421077355 to secure your chair!