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September 10, 2020

Spring has Sprung here in Australia …

Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the days are sunnier, becoming longer and there’s a completely different sense of being. We can feel it, that something is coming .... and...

Many people have asked me this question lately - what is Yoga Therapy?

Let’s start with a definition…

According to Yoga Australia, Yoga Therapy is:

The process of empowering individuals to progress toward improved health and wellbeing through the application of the teachi...

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some degree, meditation has become an even more important practice to add to our daily routines and I will tell you why … but 

Firstly, w...

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause button pressed on our lives and most of us had to, quite suddenly, stop, adapt, and adopt a different direction. A different way of li...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effect on our immunity?

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should not require you to be in a studio with expensive equipment. It can be done almost anywhere, anytime by anyone. Even though it is...

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense of calm and inner peace. But what if meditation does not bring you a sense of calm, but instead makes you feel anxious? Before y...

December 20, 2018

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially during the silly season. And though we may think we are helping ourselves, even some of our “relaxation” activities are producing m...

November 10, 2018

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We used to choose our activities based on how much fun they were, but as soon as we become adults, we forget how to do this. Scienti...

September 10, 2018

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in our jobs, in our relationships, in our social lives. It’s good to be busy, but are we just going through the motions, or are we tr...

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