Hi there! Can I let you in on a little secret? For years, I had been thinking about doing a Yoga Teacher training…but I didn't think I was good enough to be a Yoga Teacher. Which probably sounds a little strange coming from someone who now spends so much of her time teaching and training teachers in Yoga! But it's true. Even though I was already teaching fitness classes, there was a part of me that believed I didn't fit the picture of what a Yoga Teacher (or even a fitness

Hi there! I’ve been thinking alot over the past week about how this work began for me. Have you ever had one of those moments that completely changes the direction of your life? At the time you probably don’t even realise that it is an important moment but years later you look back and realise..."Ohhh...that was it - that was the moment that changed EVERYTHING." For me, it happened in my Zumba Gold class in Alexandria (maybe some of you were even there!). It’s not exact

Hi there! I trust you are happy, healthy and enjoying life! I know it’s been a while since I’ve emailed…I’ve been a little quiet as I have been really focused behind the scenes on something really special. Some of you who follow me on socials may already know some about it, and from receiving this email and seeing a new name sending it to you, you might be getting some idea that things are changing around here… Some of you have been part of my world for a very long time

Have you heard of the Yamas before? The Yamas are the first limb of the eight limbs of Yoga, as described by Patanjali in the Sutras (you...

Ancient Greeks, along with many other cultures, believed that everything on the Earth was made up of four basic elements - Earth, Fire,...

What are some ways that we can practice cultivating Peace within and Peace on Earth?

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Spring has Sprung here in Australia … Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the...

Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should