Claire Cunneen (E-LVCYTT)Dec 21, 20205 minFinding Peace Within & WithoutWhat are some ways that we can practice cultivating Peace within and Peace on Earth?
Claire Cunneen (E-LVCYTT)Oct 12, 20206 min8 Reasons I Love Teaching Chair YogaEvidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!
Claire Cunneen (E-LVCYTT)Aug 17, 20203 minWhat is Yoga Therapy?Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...
Claire Cunneen (E-LVCYTT)May 22, 20204 minChange - Resist or Accept?To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)Mar 27, 20203 minThe Benefits of Yoga on the Immune SystemYou may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)Mar 10, 20204 minYoga is for Everybody: The Importance of Yoga as an Inclusive PracticeBy its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen E-LVCYTT)Dec 20, 20184 minIs your yoga stressing you out?These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du
Claire Cunneen (E-LVCYTT)Nov 10, 20183 minThe Power of PlayWhen was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use
Claire Cunneen (E-LVCYTT)Jun 20, 20183 minWarm up your mind, body and spirit this WinterAfter spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...
Claire Cunneen (E-LVCYTT)Mar 26, 20183 minGet fit where you sit: combat the negative effects of sitting too much.Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef