Claire Cunneen (E-LVCYTT)Jul 16, 20203 minThe BENEFITS of Meditation, Even 5 Minutes Per DayOver recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...
Claire Cunneen (E-LVCYTT)May 22, 20204 minChange - Resist or Accept?To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)Mar 27, 20203 minThe Benefits of Yoga on the Immune SystemYou may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)Mar 10, 20204 minYoga is for Everybody: The Importance of Yoga as an Inclusive PracticeBy its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen E-LVCYTT)Dec 20, 20184 minIs your yoga stressing you out?These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du
Claire Cunneen (E-LVCYTT)Nov 10, 20183 minThe Power of PlayWhen was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use
Claire Cunneen (E-LVCYTT)Jun 20, 20183 minWarm up your mind, body and spirit this WinterAfter spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...
Claire Cunneen (E-LVCYTT)Jan 23, 20184 minReflections on resolutions.Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you...
Claire Cunneen (E-LVCYTT)Dec 18, 20173 min5 ways to stay calm during the holiday seasonIt’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits,...