meditation

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The BENEFITS of Meditation, Even 5 Minutes Per Day

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...

Change - Resist or Accept?

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Warm up your mind, body and spirit this Winter

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...

Reflections on resolutions.

Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you...

5 ways to stay calm during the holiday season

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits,...