Wellbeing

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Finding Peace Within & Without

What are some ways that we can practice cultivating Peace within and Peace on Earth?

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Spring - Renew, Regenerate, Rebirth

Spring has Sprung here in Australia … Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the...