Claire Cunneen (E-LVCYTT)Nov 19, 20207 min5 ways that Chair Yoga can help support mental healthLet's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
Claire Cunneen (E-LVCYTT)Oct 13, 20206 min8 Reasons I Love Teaching Chair YogaEvidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!
Claire Cunneen (E-LVCYTT)May 22, 20204 minChange - Resist or Accept?To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)Mar 27, 20203 minThe Benefits of Yoga on the Immune SystemYou may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe