mindfulness

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Finding Peace Within & Without

What are some ways that we can practice cultivating Peace within and Peace on Earth?

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

The BENEFITS of Meditation, Even 5 Minutes Per Day

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...

Change - Resist or Accept?

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Warm up your mind, body and spirit this Winter

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...

Get fit where you sit: combat the negative effects of sitting too much.

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef