mindfulness

BLOG

All Posts
christmas
meditation
chair yoga
goals
Wellbeing
fitness
yoga
mindfulness
office yoga
office yog
Teaching

The BENEFITS of Meditation, Even 5 Minutes Per Day

Claire Cunneen (E-LVCYTT)

Jul 16
3 min

The BENEFITS of Meditation, Even 5 Minutes Per Day

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some degr...

Claire Cunneen (E-LVCYTT)

May 22
4 min

Change - Resist or Accept?

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause bu...

The Benefits of Yoga on the Immune System

Claire Cunneen (E-LVCYTT)

Mar 27
3 min

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

Claire Cunneen (E-LVCYTT)

Mar 10
4 min

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

Claire Cunneen E-LVCYTT)

Dec 20, 2018
4 min

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

Claire Cunneen (E-LVCYTT)

Nov 10, 2018
3 min

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Warm up your mind, body and spirit this Winter

Claire Cunneen (E-LVCYTT)

Jun 20, 2018
3 min

Warm up your mind, body and spirit this Winter

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me th...

Get fit where you sit: combat the negative effects of sitting too much.

Claire Cunneen (E-LVCYTT)

Mar 26, 2018
3 min

Get fit where you sit: combat the negative effects of sitting too much.

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef

Claire Cunneen (E-LVCYTT)

Jan 23, 2018
4 min

Reflections on resolutions.

Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you a...

{"items":["5f810fa07a8c070018a55987","5f810fa07a8c070018a55988","5f810fa07a8c070018a55989","5f810fa07a8c070018a5598a","5f810fa07a8c070018a5598c","5f810fa07a8c070018a5598d","5f810fa1b506da0017aa666b","5f810fa1b506da0017aa666c","5f810fa1b506da0017aa666e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":980,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":980,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":980,"galleryWidth":1012,"galleryHeight":1440,"scrollBase":0,"height":null}}