Claire Cunneen (E-LVCYTT)Nov 19, 20207 min5 ways that Chair Yoga can help support mental healthLet's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
Claire Cunneen E-LVCYTT)Dec 20, 20184 minIs your yoga stressing you out?These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du