Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef