Claire Cunneen (E-LVCYTT)Nov 19, 20207 min read5 ways that Chair Yoga can help support mental healthLet's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
Claire Cunneen (E-LVCYTT)Sep 10, 20204 min readSpring - Renew, Regenerate, RebirthSpring has Sprung here in Australia … Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the...
Claire Cunneen (E-LVCYTT)Aug 17, 20203 min readWhat is Yoga Therapy?Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...
Claire Cunneen (E-LVCYTT)Jul 16, 20203 min readThe BENEFITS of Meditation, Even 5 Minutes Per DayOver recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...
Claire Cunneen (E-LVCYTT)May 3, 20194 min readFrom mindFULL to meditationMeditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense