Hi there! I trust you’re healthy, happy & thriving this week! Do you remember the story from last week of the lovely woman who wandered into my Mind Body Spirit Festival stall, scared to move because everything she'd tried before had hurt her? Who then, a few years later, turned up at one of my Chair Yoga Teacher Trainings? (If you missed it you can catch up on all the recent past emails here!) Well, it made me feel like sharing some more stories with you! I have so man

Hi there! I trust you’re well, happy and healthy! Over the past few weeks I've been sharing some of my story and how and why Inclusive Chair Yoga came to be. Today I want to tell you about the meaning behind Inclusive Chair Yoga. Just in case you're new to the email list, welcome! If you’ve missed any of the story so far - you can catch up here: www.getfitwhereyousit.com.au/icy-emails People often ask me why I chose the name Inclusive Chair Yoga. The answer is simple

Hi there! Can I let you in on a little secret? For years, I had been thinking about doing a Yoga Teacher training…but I didn't think I was good enough to be a Yoga Teacher. Which probably sounds a little strange coming from someone who now spends so much of her time teaching and training teachers in Yoga! But it's true. Even though I was already teaching fitness classes, there was a part of me that believed I didn't fit the picture of what a Yoga Teacher (or even a fitness

Hi there! I’ve been thinking alot over the past week about how this work began for me. Have you ever had one of those moments that completely changes the direction of your life? At the time you probably don’t even realise that it is an important moment but years later you look back and realise..."Ohhh...that was it - that was the moment that changed EVERYTHING." For me, it happened in my Zumba Gold class in Alexandria (maybe some of you were even there!). It’s not exact

Hi there! I trust you are happy, healthy and enjoying life! I know it’s been a while since I’ve emailed…I’ve been a little quiet as I have been really focused behind the scenes on something really special. Some of you who follow me on socials may already know some about it, and from receiving this email and seeing a new name sending it to you, you might be getting some idea that things are changing around here… Some of you have been part of my world for a very long time