Claire Cunneen (E-LVCYTT)May 22, 20204 minChange - Resist or Accept?To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)Mar 27, 20203 minThe Benefits of Yoga on the Immune SystemYou may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)Mar 11, 20204 minYoga is for Everybody: The Importance of Yoga as an Inclusive PracticeBy its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen (E-LVCYTT)Mar 26, 20183 minGet fit where you sit: combat the negative effects of sitting too much.Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef