After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef

This time of year can sometimes feel like a bit of a love overload - it seems like everywhere you look, all you see is romance and red roses

Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you...

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits,...