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Mental Health

5 ways that Chair Yoga can help support mental health

Claire Cunneen (E-LVCYTT)

Nov 18
7 min

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal inte...

Claire Cunneen (E-LVCYTT)

Oct 12
6 min

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Claire Cunneen (E-LVCYTT)

May 22
4 min

Change - Resist or Accept?

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause bu...

The Benefits of Yoga on the Immune System

Claire Cunneen (E-LVCYTT)

Mar 27
3 min

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

Claire Cunneen (E-LVCYTT)

Mar 10
4 min

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

Claire Cunneen (E-LVCYTT)

May 3, 2019
4 min

From mindFULL to meditation

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense

Claire Cunneen E-LVCYTT)

Dec 20, 2018
4 min

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

Claire Cunneen (E-LVCYTT)

Nov 10, 2018
3 min

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Claire Cunneen (E-LVCYTT)

Sep 10, 2018
4 min

Anyone alive out there?

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in o

Warm up your mind, body and spirit this Winter

Claire Cunneen (E-LVCYTT)

Jun 20, 2018
3 min

Warm up your mind, body and spirit this Winter

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me th...

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