What are some ways that we can practice cultivating Peace within and Peace on Earth?

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in o