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Finding Peace Within & Without
What are some ways that we can practice cultivating Peace within and Peace on Earth?
Claire Cunneen (E-LVCYTT)
Dec 21, 20205 min read


5 ways that Chair Yoga can help support mental health
Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
Claire Cunneen (E-LVCYTT)
Nov 19, 20207 min read


8 Reasons I Love Teaching Chair Yoga
Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!
Claire Cunneen (E-LVCYTT)
Oct 13, 20206 min read


Change - Resist or Accept?
To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)
May 22, 20204 min read


The Benefits of Yoga on the Immune System
You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)
Mar 27, 20203 min read


Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice
By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen (E-LVCYTT)
Mar 11, 20204 min read


From mindFULL to meditation
Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense
Claire Cunneen (E-LVCYTT)
May 3, 20194 min read


Is your yoga stressing you out?
These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du
Claire Cunneen E-LVCYTT)
Dec 20, 20184 min read


The Power of Play
When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use
Claire Cunneen (E-LVCYTT)
Nov 10, 20183 min read


Anyone alive out there?
I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in o
Claire Cunneen (E-LVCYTT)
Sep 10, 20184 min read
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