What is Yoga Therapy?
Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...
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Claire Cunneen (E-LVCYTT)
Jul 16, 20203 min
The BENEFITS of Meditation, Even 5 Minutes Per Day
Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...
Claire Cunneen (E-LVCYTT)
May 22, 20204 min
Change - Resist or Accept?
To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...
Claire Cunneen (E-LVCYTT)
Mar 27, 20203 min
The Benefits of Yoga on the Immune System
You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)
Mar 11, 20204 min
Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice
By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen (E-LVCYTT)
May 3, 20194 min
From mindFULL to meditation
Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense
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