Claire Cunneen (E-LVCYTT)Oct 13, 20206 min8 Reasons I Love Teaching Chair YogaEvidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!
Claire Cunneen (E-LVCYTT)Mar 27, 20203 minThe Benefits of Yoga on the Immune SystemYou may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe
Claire Cunneen (E-LVCYTT)Mar 11, 20204 minYoga is for Everybody: The Importance of Yoga as an Inclusive PracticeBy its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should
Claire Cunneen (E-LVCYTT)May 3, 20194 minFrom mindFULL to meditationMeditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense